Read This Review About EatStopEat Diet And Find Out The Truth!
Heard of the new fasting for weight loss approach called EatStopEat Diet? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon's flexible eating approach for fat loss.
Intermittent fasting has existed for a long period of time. In fact, fasting has its own special place in many religions as well. How does EatStopEat Diet fit into all this?
Do you know who came up with the "eat 5 to 6 meals a day" approach? It was called the "bodybuilders secret" since bodybuilders used to eat more frequently to manage high calorie intakes to maintain muscle mass. It was easy for them since they needed to go over 3000 calories, but imagine splitting a 1600 calorie diet to 5 meals? The EatStopEat Diet diet breaks this law and you'll get more theory about this proof in the book.
"Starvation Mode" as you all know by now is simply a myth put forward by the health industry to make money out of it by selling their meal replacement products. People need convenience when they discover that eating 6 meals a day is the only way to get ripped, but it's just another lie!
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Think about it. If you don't feed your body for two 24 hour periods per week, you are saving your body of 3500 to 4000 calories per week. You need to burn 3500 calories to remove 1 pound of fat, and when you follow the ESE approach, you automatically lose one pound of fat every week! This approach by EatStopEat Diet has got pretty popular especially after the book kills the theory about starvation mode and eat frequently.
To make EatStopEat Diet work in favour of your fat loss goals, all you have to do is follow atleast 3 days of high resistance strenght training workouts. This stimulates muscle growth and Brad Pilon has proven how diet has no connection with muscle growth.
There is one special advantage to the EatStopEat Diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don't have to fear processed carbs or your favourite food anymore by blaming "diet". As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals.
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